Tag Archives: Healthy Snacks

Raw Vegan Artisan Cheese Class

Wednesday July 20th @ 6:00PM

A few openings left so be sure to reserve your spot as soon as possible. 

Email me direct for more information and to reserve your seat @ globalraw@yahoo.com.

Attention all you cheese lovers out there, this class is for you! Step-by-step instruction in how to make Artisan Raw Vegan Fermented Cheeses and accouterments for the tastings.
Class Includes: Recipes, equipment lists, lots of sampling, interactive non-cooking & question and answer time.

Cheese Tasting Menu:

Cashew Three Onion Cheese

Porcini Cashew Cheese

Red Pepper & Jalapeño Cheese 

Heirloom Tomato & Herb Flax Crackers

Crispy Corn Chips 

Olive Tapanade

 In addition to the class, we will be featuring Matthew Kenney’s latest book 

Everyday Raw Express: Recipes in 30 Minutes or Less 

Everyday Raw Express: Recipes in 30 Minutes or Less

& our best selling bars

Wild Blueberry & Turkish Apricot Bars

Rich Cacao Maca Bars!


Looking forward to seeing you 🙂

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Benefits of Raw Garlic & a Recipe for Garlic Relish

Benefits of Raw Garlic

 

Raw Garlic has been used for preventing everything from the common cold and flu to the plague within the arterial system. In addition, there has been evidence that it can even assist in managing high cholesterol levels and lowering blood pressure.

 

As some of you may know I am a HUGE supporter in Cancer prevention through diet and lifestyle, for these reasons I am always on the hunt for more knowledge pertaining to this topic. Here are a few benefits to including Raw Garlic in your everyday diet.

  • Helps prevent certain types of, esophagus, stomach and colon cancer
  • Immune enhancer
  • Helps remove heavy metals from the body
  • Helps lower blood pressure
  • Helps reduce plaque within the arterial system
  • Regulates blood sugar
  • Helps prevent blood clots from forming, reducing the possibility of strokes.
  • Dramatically reduces bacterial infections.
  • For my world travelers out there; it expels intestinal parasites and worms
  • Natural antibiotic
  • Anti-fungal and anti-viral properties
  • Anti-Oxidant properties and is a source of selenium

*Cooked prepared garlic is less powerful but still reputedly of benefit to the cardiovascular system.

* I am not a doctor or a nutritionist and as a result am not providing medical advice. If you have any health concerns consult with your healthcare provider prior to adding raw garlic to your diet. As always, enjoy!


OK,,,, now the FUN stuff! During my recent travels I came across this awesome recipe for


Raw Garlic Relish

(Warning! This is addictively delicious.)

 

1 Bunch of chopped Parsley

¼ C Chopped Garlic

2 Tablespoons of Vinegar

1 Teaspoon of Celtic Sea Salt

Olive Oil to cover (less is better, this is a health article)

Recipe by: The Stinking Rose

The waitress said “say garlic”! I was laughing so hard.

🙂

Remember that although garlic is potentially beneficial for some people it is also very strong. Some people are intolerant of or even actively allergic to it.

 

 

 

 

 


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