Tag Archives: Raw food Snacks

Wishing you all a prosperous 2012 & above all good health!

I wanted to update my readers and let you know I have not forgotten about you! We are having a baby, in give or take, two weeks. As a family we decided I needed to take some much needed time off to focus on having a healthy pregnancy. 

I am very much looking forward to sharing with you all tips and tricks on how to have a raw/ vegan pregnancy, care for toddlers, survive holidays with your non vegan family and friends and much more. We are also going to be launching several new and exciting products in 2012 so be sure to check back for availability. 

Thank you so much for your ongoing support. 


Breakfast & Brunch Class

I put together a special class for my advanced raw students and I’m so happy with the results! It was an interactive hands on 3 hour workshop, where the students got full servings of all dishes, “how to” techniques, lots of one on one and personalized support information.

The Menu

Blueberry Acai Super Smoothie

Protein Pate Breakfast Scramble

Buckwheat Crispies Cereal

Vanilla Bean Almond Milk

Cinnamon Raisin “Sunday” Pancakes

Smoky Chipotle Eggplant Fake-en drizzled  with warm Cacao Sauce

The Food

Protein Pate Breakfast Scramble

Fresh Roma Tomatoes, Avocado, Orange Peppers, Green Onion and Parsley

 

Buckwheat Crispies

Cinnamon, Micro-planed Nutmeg, warm Dates, Raisins, Currants & topped with Vanilla Bean Almond milk

Cinnamon Raisin “Sunday” Pancakes

Warm Maple SyrupRaspberries and Strawberries to top with a side of Spicy Chipotle Fake-en &

Warm Cacao Sauce

*Space is limited contact me direct to reserve your seat  at one of our upcoming classes

 at globalraw@yahoo.com.

Tuesday, June 14th 6- 8:30PM

Class Title: All “About” Raw Vegan Desserts:

A class all about raw vegan desserts, does it get any better than this? Learn how to make quick & easy desserts using natural sweeteners, nutrient dense, practically guilt free dishes!

Class Includes: Recipes, equipment lists, lots of sampling, interactive non-cooking & question and answer time.

Dessert Menu: Blueberry Orange “no bake” Cookies, Vanilla Bean Ice Cream, Hazelnut Chocolate Torte.

$45.00/ Per person

Wednesday, July 13th 6 – 8:30 PM       

Raw Vegan Artisan Cheeses:

Attention all you cheese lovers out there, this class is for you! Step by step of   how to make Artisan Raw Vegan fermented Cheeses and accompanying Crackers for the tasting.

Class Includes: Recipes, equipment lists, lots of sampling, interactive non-cooking & question and answer time.

Cheese & Tasting Menu: Cashew Three Onion Cheese, Porcini Cashew Cheese, Heirloom Tomato & Herb Flax Crackers, Corn Chips and Olive Tapanade.

$45.00/ Per person

Friday, July 29th 6- 8:30 PM

Raw Vegan Middle Eastern Meza:

Impress your friends and your stomach with these warm and inviting Middle   Eastern dishes.

Class Includes: Recipes, equipment lists, lots of sampling, interactive non-cooking & question and answer time.

Meza Menu: Crispy Falafel served with Lemon Garlic Sauce, Fattoush Kale     Salad, No- Bean Hummus with Za’atar Flat Bread.

$40.00/ Per Person


Survive the holiday “munchies” with my favorite kale chip recipe

I always soak and then wash my kale to get all the dirt and possible “friends” off.

Keep the ribs as they are great for juicing! 🙂

Blend together, cashew, nutritional yeast, water, red pepper, lemon and sea salt.

This recipe gives a nacho cheese flavor, sure to win over even your biggest skeptics.

Dehydrate at 105 for 4 to 6 hours and then enjoy!

 

 


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