Tag Archives: Raw Vegan Cuisine

Prashanti Yoga Event: A Day of Equilibrium Sept 23rd, 2011

Prashanti Yoga

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This event is being hosted by the wonderful Crystal Kemp.  Global Raw will be providing the raw vegan food options and loves to support our fellow community members. If you are in the Portland or Vancouver area check out the link below for more information.

Crystal Kemp Bio

The word equinox means equal.  “Nox” means night.  It is said that there is an equal amount of daylight and night during this time.

We have chosen to take this day to encourage balance and change within ourselves and welcome the yoga community to our home in Battle Ground, to participate with the same like-mindedness.

There are multiple myths, practices, superstitions, and rituals associated with the equinox, all of which we respect.  It is our desire to unite fellow yogi’s in thanks, food, bodywork, music, balancing asanas, meditation and entertainment.

We invite you to take a moment upon arrival to write down what you’ve been most thankful for this year, and something that you wish to let go of. Note cards and writing utensils will be provided. We will have a pot to hold the notes of thanks, which will be shared anonymously during the meditation. We are also using a fire pit to burn the writings of the things you want to let go of.

Please fill out the online form if you are planning to be in attendance of this unique yoga event. Space is limited to only 40 attendees. We are VERY dog friendly, so please feel free to bring your socialized canine along. It will have a 3/4 acre kennel with a covered dog house to play in with our dogs.


(4:30-5:00) Arrive/check in relax, enjoy the outdoors
(5-5:30) Meet & Greet
(5:30-5:45) Set Up Mats
(5:45-6) Group Guided Meditation
(6-7) Beginning Balancing Sequences
(7-7:45) Snack & Chat
(8-9) Intermediate Balancing Sequences
(9-9:30) Snack, Chat & Dessert
(9:45-?) Poi Fire Dance


Food provided by
Chef Teri Vlaskamp

 For more information and to register for this event please visit:

http://www.prashantiyogabg.com/index.php/component/content/article

/39-recent-news/82-equilibrium

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Breakfast & Brunch Class

I put together a special class for my advanced raw students and I’m so happy with the results! It was an interactive hands on 3 hour workshop, where the students got full servings of all dishes, “how to” techniques, lots of one on one and personalized support information.

The Menu

Blueberry Acai Super Smoothie

Protein Pate Breakfast Scramble

Buckwheat Crispies Cereal

Vanilla Bean Almond Milk

Cinnamon Raisin “Sunday” Pancakes

Smoky Chipotle Eggplant Fake-en drizzled  with warm Cacao Sauce

The Food

Protein Pate Breakfast Scramble

Fresh Roma Tomatoes, Avocado, Orange Peppers, Green Onion and Parsley

 

Buckwheat Crispies

Cinnamon, Micro-planed Nutmeg, warm Dates, Raisins, Currants & topped with Vanilla Bean Almond milk

Cinnamon Raisin “Sunday” Pancakes

Warm Maple SyrupRaspberries and Strawberries to top with a side of Spicy Chipotle Fake-en &

Warm Cacao Sauce

*Space is limited contact me direct to reserve your seat  at one of our upcoming classes

 at globalraw@yahoo.com.

Tuesday, June 14th 6- 8:30PM

Class Title: All “About” Raw Vegan Desserts:

A class all about raw vegan desserts, does it get any better than this? Learn how to make quick & easy desserts using natural sweeteners, nutrient dense, practically guilt free dishes!

Class Includes: Recipes, equipment lists, lots of sampling, interactive non-cooking & question and answer time.

Dessert Menu: Blueberry Orange “no bake” Cookies, Vanilla Bean Ice Cream, Hazelnut Chocolate Torte.

$45.00/ Per person

Wednesday, July 13th 6 – 8:30 PM       

Raw Vegan Artisan Cheeses:

Attention all you cheese lovers out there, this class is for you! Step by step of   how to make Artisan Raw Vegan fermented Cheeses and accompanying Crackers for the tasting.

Class Includes: Recipes, equipment lists, lots of sampling, interactive non-cooking & question and answer time.

Cheese & Tasting Menu: Cashew Three Onion Cheese, Porcini Cashew Cheese, Heirloom Tomato & Herb Flax Crackers, Corn Chips and Olive Tapanade.

$45.00/ Per person

Friday, July 29th 6- 8:30 PM

Raw Vegan Middle Eastern Meza:

Impress your friends and your stomach with these warm and inviting Middle   Eastern dishes.

Class Includes: Recipes, equipment lists, lots of sampling, interactive non-cooking & question and answer time.

Meza Menu: Crispy Falafel served with Lemon Garlic Sauce, Fattoush Kale     Salad, No- Bean Hummus with Za’atar Flat Bread.

$40.00/ Per Person


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